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Sunday 17 December 2017 09:25:36 AM
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INDIAN EMBASSY HELPLINES FOR INDIAN NATIONALS STRANDED IN BALI, INDONESIA -- At Jakarta: +6281586408644 -- At Bali: +62 811 3867 270; +62 811-3976-388 -- At Surabaya : +62 815-9202-695

Yoga

Yoga

JNICC conducts regular classes to teach Yoga. Our Yoga classes are very popular and are conducted by a professional Yoga teacher.

 Days

 Class Timings

Tuesdays, Wednesdays,

Thursdays and Fridays

10:00 – 11:00

 11:00 – 12:00

 16:00 – 17:00

 17:00 – 18:00

 Saturdays and Sundays
(First half only)

 08:00 – 09:00

 09:00 – 10:00

 10:00 – 11:00

Levels:

First - Second Month (Prathama)
1. Introduction to Yoga.
2. Some basic practices of Yoga
3. PavanMukta Asana Parts - 1 & 2 (More than 25 asanas)
4. Different types of breathing (10 Types)
5. Pranayama: simple practice (8 Types)
6. OM Dhayana - Meditation (Different variations with music)
7. Cleansing process: NetiKriya.

Third - Fourth Month (Madhyama)
1. Yoga - History and Philosophy
2. Some physical movements for flexibility
3. Medium level asanas (More than 30 Asanas)
4. Pranayama – theory & practice
5. Stress management through Yoga
6. Cleansing process- Kunjalkriya

Fifth - Sixth Month(Antima)
1. Practice of advanced asanas.
2. Practice of Pranayama with Bandha.
3. Yoga & health (Yogic therapy for physical & psychosomatic problems)
4. Practice of Tratak.

Location : Jalan Patra Kuningan VIII No. 1, Kuningan, Jakarta Selatan
Phone : 021-5207640; 021-29332692
Email : jniccjkt@gmail.com
Yoga Teacher : Mr. Arun Yevle
Registration Fee : Rp. 100.000
Three Months Course Fee : Rp. 500.000
Registration Requirements : ID copy or Passport Copy and Photograph 3x4 one copy
Minimum Age : 10 years
Class Available : Tuesday to Sunday (except holidays)